Health and Rest
5 colors that promote relaxation and rest...
Today we're going to tell you about the five colors that promote relaxation and rest. Being relaxed before going to sleep is important for enjoying a restful night's sleep. Relax...
5 colors that promote relaxation and rest...
Today we're going to tell you about the five colors that promote relaxation and rest. Being relaxed before going to sleep is important for enjoying a restful night's sleep. Relax...
What happens to your body when you work at night...
Night work is a reality, and more and more types of jobs are adding to this type of schedule. This is due to the needs of services...
What happens to your body when you work at night...
Night work is a reality, and more and more types of jobs are adding to this type of schedule. This is due to the needs of services...
Rest: a key element for good quality...
Rest is a fundamental part of achieving a good quality of life. We are genetically predisposed to sleep between 7 and 9 hours a day. So if you sleep more or less than that...
Rest: a key element for good quality...
Rest is a fundamental part of achieving a good quality of life. We are genetically predisposed to sleep between 7 and 9 hours a day. So if you sleep more or less than that...
Sleep disorders and how they affect us
The pace of life, stress, and our habits can affect the quality of our sleep. However, there are times when lack of sleep is caused by a disorder....
Sleep disorders and how they affect us
The pace of life, stress, and our habits can affect the quality of our sleep. However, there are times when lack of sleep is caused by a disorder....
