5 colors that promote relaxation and rest

Daily life, work, stress, family, social life, etc. These are some of the factors that influence our ability to fall asleep. However, there are activities that can be carried out and that promote relaxation and rest.

There are certain activities that promote relaxation, and practicing them daily and incorporating them into your daily routine can help you rest better.

Exercising daily or doing some physical activity, such as walking, helps you fall asleep. In our previous post, we told you about the benefits of exercising and what time of day you should do it to sleep better 😉

Learning meditation techniques and practicing them every day helps clear your mind and fall asleep.

Both activities are very relaxing and help to relieve the tension accumulated during the day.

Although it seems so simple, a relaxing bath (with salts, oils, whatever you like to add) is something that relaxes you a lot. Not only mentally, but also physically. After a peaceful bath, your body is ready for bed.

Another option is massage. Although it can be a little uncomfortable due to accumulated tension, the effects are immediate. You feel much more relaxed after a good massage.

There are also other elements that influence relaxation and rest, such as decoration and color. The way we decorate our bedroom can promote rest or not, depending on how it allows energy to flow. Styles or philosophies such as Feng Shui applied to decoration promote good rest. The colors used on the walls of the room, as well as in the elements that compose it, are also a factor to consider if you want to achieve restful sleep.

Have you ever stopped to think that the color of your bedroom can influence your sleep? Although it may not seem like it, colors have a significant influence on people's moods and affect our rest. Sometimes we choose colors for decorating simply because we like them, without considering whether it may affect their prolonged exposure to our state. According to color psychology, there are colors that invite relaxation and others that activate us.

Blue is the color of the ocean. It conveys depth, security, and stability. Its effects are relaxing, calming the mind, facilitating concentration, and reducing fear and tension. Its pale shades are most conducive to rest. Its use in the bedroom is a sure bet, and it is always in line with decorative trends.

Green, along with blue, is one of the most relaxing colors and one that best promotes rest. It symbolizes nature, life, and hope. It is a color that makes us feel safe, reduces stress, increases confidence, and aids concentration. It is relaxing to the eye and evokes a feeling of security that helps us get a good night's sleep.

It represents innocence, purity, goodness, virtue, and peace. It is a color that can be paired with any other and adds brightness, creating an atmosphere of serenity that aids relaxation and rest.

It is a color that is relaxing to the eye. It symbolizes royalty, luxury, and sophistication. It conveys wisdom and spirituality. It stimulates creativity, promotes sleep, and reduces impatience. It is ideal for decorating children's rooms.

Very light shades of yellow, such as cream, relax the body and help calm the nerves. It can be combined with any color and is more suitable for decorating living rooms than bedrooms. However, other cream or pastel shades, such as pinks, promote rest. As the color of dreams, fantasy, femininity, innocence, and softness, it helps to create relaxing environments in bedrooms.