Choosing a mattress that reduces back pain

September 6, 2022

Before we tell you how to choose a mattressthat will eliminate back painand suit all your needs, we want to pause and remember a legendary film in the history of world cinema.

Do you remember the film Psycho?

When Norman Bates enters his mother's room after murdering her... If you look closely, her mattress has the perfect shape of her silhouette. Now, get up and go into your bedroom. Look closely at your mattress and see if it is starting to take on the shape of your body. If so, bad news: themattresshas beendeformedby use and this can causeback painwhen sleeping on it.

The philosopher Sophocles said thatsleep is the only effective medicine. Sorelax, enjoy, and learn everything you need to know about the wonderful world ofsleep.

How often should you replace your mattress?
How to choose a good mattress?
- 1. Number of people using the mattress
- 2. User habits and complaints
- 3. Materials present in different types of mattresses
Choosing a mattress that eliminates back pain
- Have you ever woken up feeling any kind of lower back pain?
How to tell if a mattress is good for your back

Choosing a mattress that reduces back pain

Yourmattressdoes not need to be in poor condition or completely deformed to be replaced. According to sleep experts, even if you have one of the best mattresses on the market, itshould be replaced every 5 to 7 years. Thisensures a good night's sleep andpreventspossible injuries such asback pain after use.

Once you understand the importance of having a mattress in the best possible condition, in this post we will talk about thebest mattress brands, basic tips onhow to choose a mattress, andmost importantly, how to find thebest mattress for your back.

How to choose a good mattress?

There are a number of key factors to consider when determining the best mattress for rest and to meet your needs:

1. Number of people using the mattress

It seems like an obvious comment, but sleeping alone is not the same as sleeping with a partner. Many couples understand each other outside and inside the bedroom, but they don't get along well when it comes to sleeping.

In fact, one of the most important parameters for determining the health of our relationship is: the attitude you adopt when you immerse yourselves in your deepest dreams.

At Morfeo, we want to clarify some questions that need to be clear. Above all, when deciding how to choose a mattress to make your nights more pleasant.

Are you one of those people who likes to fall asleep hugging your partner?

When sleeping as a couple, the surface area covered on the mattress is greater. In addition to the variety of weights between the occupants. Rotating the mattress from time to time helps to even out the weight distribution and keeps the mattress in shape for longer. For sleeping as a couple, the minimum mattress size should be 150 centimeters.

Do you prefer to sleep alone?

If you sleep alone on the mattress, the minimum size is 90 centimeters. However, 120-centimeter mattresses are also comfortable. These mattresses are commonly known as cozy double mattresses.

Is your partner taller than you?

It may seem insignificant, but this is another factor to consider. If there is a difference in height between the occupants of the mattress, it should be 10 centimeters longer than the height of the tallest person. It is very uncomfortable to sleep on a mattress where your feet hang off the end of the bed.

inner layers of the Morfeo hybrid mattress

2. User habits and complaints

Reaching the REM phase depends on each person, as psychological factors and individual habits come into play. Some people experience excessive heat or cold at night.

There are also those who have significant sleep disorders or suffer from back problems. And many people are allergic to certain materials found in many mattresses, such as latex or dust mites.

Back pain is one of the most common ailments experienced during sleep. This is usually caused by poor posture. Sleeping on a mattress that is too soft or made from materials that are not of sufficient quality or firmness can cause back pain.

An important factor to consider when choosing a mattress that eliminates back pain is to think about your tastes and preferences. Based on these, you can determine what type of mattress is perfect for you or your partner for your nights or naps. In addition, it is based on these criteria that you will determine your choice of mattress and the best materials for it.

Try our Morfeo mattress for 100 nights

3. Materials present in different types of mattresses

Depending on the components of each mattress, they can be classified into four main groups:

Spring mattress

It is one of the most classic mattresses. Over time, they have changed in line with the introduction of new production techniques. It is usually a firm mattress whose main advantage is its ability to dissipate heat.

Latex mattresses

A few years ago, latex revolutionized the mattress industry with its innovative components. Many people opted for this material when deciding how to choose a mattress.

A mattress is considered to be made of latex when at least 85% of its composition is natural latex. In its natural state, latex is a viscous liquid. Therefore, chemical additives must be added to it so that it takes on a solid state that can be used for the manufacture of mattresses.

High resilience polyurethane mattresses

High-resilience foam is a flexible polyurethane foam material. It is characterized by an irregular cell structure that offers good flexibility and elasticity.

Memory foam mattresses

Memory foam mattresses are those that have at least 3 centimeters of memory foam. They have become a real revolution in the market. They are the main choice when deciding how to choose a mattress.

This type of mattress adapts to your body, but its recovery capacity is practically immediate. Its firmness is medium-high, making it the best option in terms of protection and comfort for the back. A medium level of firmness is essential when choosing the best mattress for your back.

The surface must be firm enough to adapt to the curvature of your back and provide support for your entire spine. It is a heat-sensitive material that visibly reduces muscle tension and promotes blood circulation. It is also suitable for people with allergies, as it is made from hygienic, hypoallergenic materials.

If you hate sleeping in the heat, memory foam mattresses are worth considering when choosing a mattress.

Choosing a mattress that eliminates back pain

Chiropractors are clear about this. A mattress in poor condition makes you more prone to back problems.

Have you ever woken up feeling any kind of lower back pain?

It's an unpleasant feeling that you should avoid when deciding how to choose a mattress.

Unfortunately, in Spain, for a long time, we have not given much importance to sleep culture. More than 4 million people in Spain suffer from chronic insomnia. The only way to eliminate this is to understand that sleep is the basic activity on which all other activities in our daily lives are based.

When choosing a mattress, back problems are usually our top priority. Our busy lives and lifestyles—with activities, work, sports, family life, etc.—cause us to overload our spine, making it essential to know which mattress is best for eliminating back pain.

How to know if a mattress is good for your back

How to tell if a mattress is good for your back

A very simple test to find mattresses that are good for your back is to try them out. Lie on your back with your legs fully extended. If you notice that the mattress naturally supports your lower back and does not form an arch over it, this is the key test to know which mattress to buy for back pain.

Soft mattress

A very soft mattress puts too much strain on the body and causes the spine to lose its correct alignment. The test to see if the mattress supports the lower back prevents you from choosing a mattress that causes your pelvis and shoulders to sink.

Hard mattress

If we choose a hard mattress and the user moves around a lot while sleeping and suffers from back pain, they are more likely to wake up when changing positions during sleep. In addition, the lumbar area is not fully supported.

Support for the back or lumbar region is very important to prevent possible ailments. That is why it is an important factor to consider when buying a mattress. If you suffer from back pain after sleeping, one way to relieve it the following night is to sleep without a pillow, so that your body aligns correctly and does not suffer when you change position.

This is advice we give you from Morfeo.

And remember: if your old mattress causes you back pain, now you know how to choose a mattress and switch to the new memory foam technology. Your back will thank you every night.

If you want to knowhow to choose a mattress,get advice from the best specialists on the mattress that best suits your lifestyle, consult us at Morfeo mattresses.

We are an empathetic company that seeks to help you choose the best mattress. What's more, you can try our mattresses for 100 days with no obligation. We have no middlemen, so we offer thebest value for money mattress.