What is the best mattress for sleeping as a couple?

One of the main challenges of sharing a bed with your partner is motion transfer. If one of the sleepers moves or changes position during the night, the other is likely to feel those movements and have their own rest affected.

To minimize motion transfer, it is important to look for a mattress with good bed independence. 

Pocket spring mattresses with independent springs are usually the most recommended in this regard, as they are able to absorb and isolate movements, preventing them from being transmitted to the rest of the sleeping surface.

The rebound effect refers to a mattress's ability to return to its original shape after being compressed. A mattress with a low rebound effect will absorb movement and provide greater stability, preventing your partner's movements from affecting your sleep.

Memory foam mattresses tend to have a lower bounce effect alongside individual pocket spring mattresses, making them a good choice for couples who want to minimize motion transfer. 

Each person's sleeping position can influence their choice of mattress. Some positions, such as sleeping on your side or back, require greater pressure relief in certain areas of the body, such as the shoulders and hips. Others, such as sleeping on your stomach, need greater support in the lumbar region.

It is important to consider each sleeper's preferences when choosing the firmness and adaptability of the mattress. Some mattresses are better suited for certain sleeping positions, while others offer a balance between pressure relief and support for different sleeping positions.

Body temperature during sleep can influence the quality of rest. Some people tend to feel warmer at night, while others prefer a cooler sensation. For couples with different temperature preferences, it is important to find a mattress that offers good thermal regulation.

Mattresses made with breathable materials, such as latex and pocket springs, allow for better air circulation and help dissipate body heat. This can be especially beneficial for couples who want to maintain an optimal temperature for comfortable sleep.

When searching for the optimal mattress size for sharing a bed with your partner, dimensions play an essential role. From the cozy 90x190 single bed to the expansive 200x200 bed, the choice of size directly impacts the quality of your shared rest. 

Mattresses measuring 150x190 cm or 160x200 cm are a popular choice in Spain, offering the perfect balance between space and comfort, ideal for couples who want to share a bed without sacrificing too much space in the room. 

For those seeking extra space, the 180x200 cm and 200x200 cm mattresses provide luxurious spaciousness for uninterrupted nights of sleep. 

In addition, there are special variants, such as split mattresses, which allow each person to adjust their side of the mattress according to their individual preferences.