5 scents that help you fall asleep

Aromas are very present in our daily lives, so we want to tell you which aromas help us sleep better.

From the smell of a meal that transports you back to your childhood, to perfumes or fragrances that evoke nature, etc. At Morfeo, we want to tell you about the 5 aromas that help you fall asleep. Keep reading!

5 scents that help you fall asleep

Lavender
Mandarin essence
Chamomile
Marjoram
Lemon verbena

5 scents to help you fall asleep

A good sleep routine is essential for getting the best rest. There are tricks, herbal teas, sounds, and songs that help us relax and fall asleep more easily. Today we want to talk to you about certain aromas that help reduce stress and anxiety, relax the mind, and get a good night's sleep.

The fast pace of life we lead and stress can make it difficult for us to fall asleep. When we don't sleep well, we are in a bad mood, irritable, and more tired. Certain aromas promote relaxation by acting on part of the nervous system. The parasympathetic nervous system acts and controls rest, relaxation, and sleep.

Sleep helps us think clearly, improves our mood, sharpens our reflexes, and promotes concentration. Lack of sleep, especially if it lasts for several days, negatively affects both your physical and mental health. The aromas we recommend here will help you sleep better and combat insomnia.

Lavender

Lavender is undoubtedly one of the most widely used plants in aromatherapy due to its calming, relaxing, and sedative properties. Its effect on the nervous system is undeniable and helps you fall asleep. Having lavender in your bedroom will not only give off a pleasant aroma, but it will also promote rest. You can also use it in essential oil form, placing a few drops (15) in a diffuser at night, using it for massage on the face, neck, arms, hands, and feet, or placing a drop on each wrist or neck diluted in body and face cream.

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Mandarin essence

For situations where stress prevents you from relaxing and disconnecting from the daily hustle and bustle, mandarin essence promotes relaxation and rest. You can put 15 drops in your diffuser before going to sleep, or use natural air fresheners with this scent to perfume your bedroom.

Chamomile

Chamomile is very relaxing, both as an infusion before bedtime and as an essential oil. Its aroma is ideal for hypersensitive people, those with high blood pressure, those who find it difficult to relax, and those whose nerves keep them awake at night. This essential oil is perfect for massages before bedtime, helping to counteract insomnia.

Marjoram

This plant has properties that help lower blood pressure and relieve stress. In cases of colds, it promotes clearer breathing, relieving congestion. It can be used in both diffusers and massage oils and reduces anxiety.

Lemon verbena

Lemon verbena essential oil is perfect for combating anxiety, depression, and distress. It has very effective calming properties. To use it, dilute two drops in olive oil and consume three times a day, as well as placing a plant in your bedroom.

We have seen which plants can help us fall asleep, however, a good sleep routine is essential for promoting and achieving quality rest.

If you want to enjoy a good night's sleep, having the best mattress for rest is essential. At Morfeo, we have a wide range of products designed to improve your rest.

We created Morfeo so you can sleep better. Try it at home.