Choosing a mattress that eases back pain

Before we dive into how to pick a mattress that gets rid of back pain and fits all your needs, we want to take a quick break and remember a legendary movie in world cinema history.

Remember the movie Psycho?

When Norman Bates walks into his mother's room after murdering her... if you look closely, her mattress is perfectly shaped to her silhouette. Now, get up and go into your room. Take a good look at your mattress and see if it's starting to take the shape of your body. If so, bad news: your mattress has deformed from use, and that can cause back pain when you sleep on it.

The philosopher Sophocles once said that sleep is the only effective medicine. So relax, enjoy, and learn everything you need to know about the wonderful world of sleeping.

How often should you change your mattress?
How to choose a good mattress?
- 1. Number of people using the mattress
- 2. Users' habits and ailments
- 3. Materials found in different types of mattresses
Choosing a mattress that gets rid of back pain
- Ever woken up with some kind of lower back pain?
How to tell if a mattress is good for your back

Choosing a mattress that eases back pain

You don't need your mattress to be in a terrible state or completely deformed to replace it. According to sleep experts, even if you have one of the best mattresses on the market, it should be replaced every 5 to 7 years. This ensures good rest and prevents potential injuries like back pain from use.

Now that we understand how important it is to keep your mattress in the best possible condition, in this post, we'll chat about the best mattress brands, basic tips on how to choose a mattress, and most importantly, how to find the best mattress for your back.

How to choose a good mattress?

There are a few key factors you should keep in mind when figuring out the best mattress for your rest and needs:

1. Number of people using the mattress

It might seem pretty obvious, but sleeping solo is totally different from sleeping with a partner. Lots of couples click both inside and outside the bedroom, but they don't always quite gel when it's time to sleep.

Actually, one of the biggest clues to how healthy your relationship is, is the way you both position yourselves when you drift off into your deepest dreams.

Here at Morfeo , we want to clear up a few important questions you should definitely know the answers to. Especially when you're trying to figure out how to pick a mattress that'll make your nights super comfy.

Do you love falling asleep all snuggled up with your partner?

When you're sleeping with a partner, you naturally use up more of the mattress. And let's not forget the different weights between you two! Flipping or rotating your mattress every so often helps balance out the weight distribution and keeps it in good shape for longer. If you're sharing, your mattress should be at least 150 centimeters wide.

Prefer to sleep solo?

If you're sleeping solo, a 90-centimeter mattress is the minimum size. But hey, 120-centimeter mattresses are pretty comfy too! These are often called 'cuddly double mattresses'.

Is your partner taller than you?

This might seem like a small detail, but it's definitely something to consider! If there's a height difference between you and your partner, your mattress should be 10 centimeters longer than the tallest person. Trust us, it's super uncomfortable when your feet dangle off the end of the bed!

2. Users' habits and ailments

Hitting that REM sleep stage really depends on the individual, since psychological factors and personal habits all play a part. Some folks get way too hot or too cold at night.

Then there are those who deal with serious sleep disorders or have back issues. Plus, lots of people are allergic to certain materials found in many mattresses, like Latex or dust mites.

One of the most common complaints when sleeping is back pain. This usually happens because of bad posture. If you're sleeping on a mattress that's too soft, or one that just doesn't have good enough quality materials or the right firmness, it can totally lead to backaches.

When you're picking a mattress to help get rid of back pain, a big thing to keep in mind is your personal tastes and preferences. Because based on those, you'll be able to figure out which type of mattress is absolutely perfect for you or your partner for those nights and naps. Plus, these criteria are exactly what will help you decide on the best mattress and its materials.

Try Our Morfeo Mattress for 100 Nights

3. Materials found in different types of mattresses

Based on what each mattress is made of, they can be sorted into four main groups:

Spring mattress

These are one of the most classic types of mattresses out there. Over time, they've evolved with new production techniques. They're usually pretty firm, and their main perk is how well they get rid of heat.

Latex mattresses

A few years back, Latex totally shook up the mattress world with its innovative materials. Lots of people jumped on board with this material when trying to figure out how to pick a mattress.

A mattress is considered a latex mattress when at least 85% of it is made from natural latex. In its natural form, latex is a thick, gooey liquid. So, they need to add chemical additives to get it into a solid state that can be used to make mattresses.

High-resilience polyurethane mattresses

High-resilience foam is a flexible, cellular polyurethane material. It's known for its irregular cell structure, which gives it great flexibility and elasticity.

Memory foam mattresses

Memory foam mattresses are the ones with at least 3 centimeters of memory foam. They've become a total game-changer in the market, making them the top pick when you're trying to figure out how to choose a mattress.

This type of mattress molds to your body, but it bounces back almost instantly. It has a medium-to-firm feel, making it the top choice for protecting and comforting your back. Finding that sweet spot in firmness is key when picking the best mattress for your back.

The surface needs to be firm enough to hug your back's natural curve and support your entire spine. It's made from a temperature-sensitive material that really helps ease muscle tension and boost blood circulation. Plus, it's great for allergy sufferers because it's crafted with hygienic, anti-allergy materials.

If you really can't stand sleeping hot, you'll definitely want to keep viscoelastic mattresses in mind when choosing a new one.

Choosing a mattress that gets rid of back pain

Chiropractors are super clear on this: a worn-out mattress makes you way more likely to have back problems.

Ever woken up with some kind of lower back pain?

That's a nasty feeling you'll want to avoid when you're figuring out how to pick a mattress.

Unfortunately, in Spain, we haven't really focused on sleep culture for a long time. Over 4 million people in Spain deal with chronic insomnia. The only way to fix this is to understand that sleep is the fundamental activity that supports everything else we do in our daily lives.

When it comes to picking a mattress, back problems are usually our top concern. Our busy lives and lifestyles – with all the activities, work, sports, family life, and so on – can really strain our spines. That's why it's super important to know which mattress is best for getting rid of back pain.

How to tell if a mattress is good for your back

A really easy way to find mattresses that are good for your back is to try them out. Lie on your back with your legs completely straight. If you feel the mattress naturally supporting your lower back without creating an arch, that's the key sign to know which mattress to buy for back pain.

Soft mattress

A super soft mattress makes your body work too hard, and your spine loses its proper alignment. The test to see if a mattress supports your lower back helps you avoid choosing one where your pelvis and shoulders sink in.

Firm mattress

If you go for a firm mattress and you tend to move around a lot in your sleep and suffer from back pain, you're more likely to wake up when you change positions. Plus, it might not give your lower back the full support it needs.

Supporting your back or lower back is super important to prevent potential aches and pains. So, it's a big factor to consider if you're buying a mattress. If you wake up with back pain, one way to ease it the next night is to sleep without a pillow. This helps your body align correctly and avoids strain when you change positions.

Here's a tip from us at Morfeo.

And remember: If your old mattress is giving you back pain, now you know how to pick a new one and switch to the latest viscoelastic technology. Your back will thank you every night!

If you want to know how to choose a mattress, and get advice from the best specialists on the mattress that best suits your lifestyle, just ask us at Morfeo mattresses.

We're a company that really cares, and we want to help you pick the best mattress. Plus, you can try our mattresses for 100 nights, no strings attached! We don't have any middlemen costs, which means we offer the best mattress for your money.