Why do we talk in our sleep? 4 tips to stop doing it
Have you evertalked in your sleep, or do you know someone who does? The truth is that there is an explanation for talking in your sleep, and we'll tell you all about it here at Morfeo.
Table of Contents
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Ensure you get enough sleep.
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Limit your consumption of stimulant beverages.
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Relaxation
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Keep a sleep diary and routine
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I talk at night. Why does this happen to me?
Talking in your sleep or in your dreams is something that happens to more people than we think. The truth is that, although it is usually an isolated case, there are those who suffer from it on a daily basis. Talking in your sleep, also known as somniloquy, is a sleep disorder. This type of disorder consists of someone speaking in a different voice or language, complete sentences or gibberish, while they sleep. The most characteristic feature is that the speaker does not remember any of this upon waking up, while the person sleeping next to them does.
One of the main causes and triggers of these conversations in dreams is usually stress and lack of proper rest. Stopping sleep talking is a simple process, but it is always advisable to consult a sleep expert who can provide guidance.
At Morfeo, we want to give you some tips on how to stop talking in your sleep. Take note!
Sleep talking: tips to stop it
The key is to have good sleep hygiene, as a good night's sleep is synonymous with health and well-being. With a good sleep routine, we can reduce our nighttime conversations. Here are some more tips:
1. Make sure you get enough sleep.
Most sleep problems are often caused by not getting enough rest. Lack of sleep can cause us to talk during the night. If you talk in your sleep and don't get the recommended 7-8 hours of sleep each night, you need to rethink your sleep schedule to improve your rest.
Staying up late, going to bed later than usual, exposure to devices or screens at night... These are factors that do not promote rest.
We should establish a sleep schedule as part of our rest routine and stick to it every day.
2. Limit your consumption of stimulant beverages.
Consuming caffeine or alcohol at certain times can interfere with falling asleep and getting a good night's rest. Caffeinated beverages act as stimulants that make it difficult to rest. Alcohol can constantly interrupt our rest, causing us to wake up frequently during the night.
But alcohol can also cause us to talk during the night. To avoid this, it is advisable to avoid consuming caffeine after 2 p.m. and alcohol.
3. Relaxation
Stress is another factor that can not only affect the quality of our sleep, but can also be one of the causes of sleep talking.
Creating a relaxation routine before going to sleep is essential for releasing the tensions accumulated throughout the day and falling asleep more easily. To do this, you should limit the use of technology, exposure to screens, etc.
Finding a quiet place, such as your bedroom, listening to some relaxing music, doing some yoga exercises, or meditating can promote relaxation and rest. Relaxing your mind and body prevents sleep talking and improves the quality of your sleep.
4. Keep a sleep diary and routine
In order to assess the quality of our rest, it is advisable to keep a small sleep diary so that we can record and note down those nights when we have not slept well. To do this, we should note down the time we go to bed, the time we wake up, food and drink consumption, activities carried out, and whether our sleep was disturbed during the night. This allows us to analyze and identify what helps or hinders our rest. This way, we can avoid talking in our sleep.
How can we tell if we talk in our sleep?
Normally, sleep talkers do not remember it the next morning; most of the time, they are not even aware that they are doing it. They usually find out from the people who sleep next to them or who have heard them talking in their sleep. There are three types of sleep talkers: those who talk once a month (mild), those who talk once a week (moderate), and those who talk every day (severe).
The main symptoms are noises or sounds, speech, and expressions while sleeping. Other symptoms that may occur in sleep talkers include sleepwalking, night terrors, or sleep behavior disorders.
Sleep talking is something that can happen to both adults and children and does not appear to be a serious problem. Sleep talking can occur at any stage of sleep, but when it happens before the REM phase, what the speaker says is usually more understandable.
In the REM phase, what is said is practically incomprehensible, as it is a much deeper stage of sleep.
There is no specific treatment for stopping talking in your sleep. It can usually be resolved with proper sleep habits and routines.
If this is not the case, there is no need to worry, as it is not considered a medical problem. Only in cases where it is associated with a sleep disorder or other problems should a sleep specialist be consulted.
2 comments
Hello. My question is: can a sleeping person answer questions with yes or no gestures? In my case, I ask my wife, and she squeezes my hand for yes and moves her feet for no.
Hello. My question is: can a sleeping person answer questions with yes or no gestures? In my case, I ask my wife, and she squeezes my hand for yes and moves her feet for no.