6 things you should not do before going to bed
Today at Morfeo, we are going to tell you six things you should not do before going to sleep. Sometimes, lack of sleep or sleep problems are caused by certain activities or things we do before going to sleep. And these are part of our routine. To get a good night's sleep, it is important to maintain good sleep hygiene and a good sleep routine.
Table of Contents
-
-
1. The use of electronic devices
-
2. Bright lights
-
3. Stay awake
-
4. Watching violent television content
-
5. Exercise
-
6. Consumption of stimulant beverages
-
Sleep well
Rest is essential for our bodies. Our lifestyle can determine the quality of our sleep and rest. There are certain factors and activities that promote peaceful sleep, such as:
- Exercise or engage in physical activity every day.
- Meditation
- Avoid taking naps longer than 20 minutes.
- Light dinners that promote rest
Not everyone finds the same things helpful when it comes to falling asleep. As we mentioned in our post about 7 things to keep in mind to have more energy during the day, you need to have very defined daily routines. And it is important to stick to them even on weekends, to ensure proper rest.
However, while these guidelines help you fall asleep and get optimal rest, there are also factors that influence or cause the opposite effect.
These are the factors that must be identified and avoided as soon as possible so that the quality of our sleep is not affected.
6 things you should not do before going to bed
Stress is the factor that most influences our ability to fall asleep, but there are other things we tend to do on a daily basis that can harm the quality of our rest. Among the things that can most harm our sleep routine are:
1. The use of electronic devices
At least one hour before going to bed, you should avoid using any electronic devices (tablets, computers, cell phones, etc.). Although it may not seem like it, these devices and the light from their screens stimulate your eyes and activate your brain. This makes it harder for us to fall asleep later on.
2. Bright lights
When night falls, we need to turn on artificial lights to see each other. When we are getting ready for bed or even already in the bedroom, we should avoid using very bright, strong, or white lights. Five minutes of exposure to white light or the light from a device screen lowers melatonin levels, causing a state of alertness.
Dimming the lights half an hour before bedtime will help our body understand that it is time to rest.
3. Stay awake
Due to work, homework, exams, stress, etc. Whatever the cause, there are times when we have to or insist on staying awake. This makes your body understand that it needs to be awake and keeps it awake longer than desired, causing insomnia.
Having a good plan for working hours, study time, or task distribution throughout the day will help our bodies rest when night comes. It will also help us organize our day better and make it more productive.
4. Watching violent television content
Scary, violent, or aggressive content, programs, movies, or series can contribute to insomnia. This unconsciously creates a feeling of muscle tension and stress that can make it impossible to fall asleep. It is also true that not everyone is affected in the same way.
5. Exercise
Exercise itself is not harmful or incompatible with sleep. However, as we pointed out in our post, What time should you exercise to sleep better? Not all times of day are good for certain types of exercise.
After practicing any physical activity, the body undergoes a state of activation, which gradually subsides and relaxes over time.
If we exercise immediately before going to bed or to sleep, we may achieve the opposite effect. It is recommended not to exercise less than two hours before going to bed.
6. Consumption of stimulant beverages
Consuming coffee, energy drinks, or beverages containing caffeine and theine can make it difficult to fall asleep. It is advisable to consume these types of beverages at least 8 hours before going to bed to mitigate their effects on the body.
In addition to the above, the temperature contrast in the room can also have an influence. A room that is too cold can make it difficult to sleep, as can a room that is too hot.
Therefore, it is advisable to ventilate the room every day, heat the room 30 minutes before going to bed in winter (to warm it up without making it too hot), and cool the bedroom before going to bed in summer (to reduce the sensation of heat and prevent sweating). And, of course, avoid heavy meals and large dinners before going to sleep.
The most important thing is a good mattress.
Avoiding any of the above will help you fall asleep. However, it is not the only solution. Other factors and elements also influence getting a good night's sleep, such as the environment, the decor, and most importantly, the mattress. A good mattress will ensure that your body adapts correctly when sleeping, prevent injuries or back problems, and promote good quality sleep.
Sleeping on an old mattress or one in poor condition can cause serious health problems in the medium to long term. Mattresses should be replaced every 7 to 10 years to ensure their quality. You should also clean and maintain your mattress properly to ensure its durability. In our post on how to clean your mattress, we tell you how.
Morfeo Mattress
Choosing the best mattress for your rest is no easy task, but at Colchón Morfeo we offer a high-performance mattress made from high-quality materials and incorporating the latest sleep technologies. Everything to ensure that our customers enjoy sleeping and get a good night's sleep.
Our mattresses feature a hypersensitive top layer for greater comfort and rest. The latest technologies ensure maximum adaptability and independence of beds when sleeping, ideal for people who move around a lot at night. And their thermoregulatory effect dissipates the heat produced by our bodies while we sleep. More than 2,000 pocketed micro-springs allow us to obtain better mattress properties. They provide a feeling of comfort and adaptability that is far superior to other mattresses on the market. All our mattresses are designed to maintain the correct posture of the back while sleeping, improving the alignment of the natural curvature of the back. Everything is thought out and designed for the best rest and enjoyment of our dreamers.
While there are things you shouldn't do before going to bed, sleeping on a Morfeo mattress will be the best thing you can do 😉 You can also enjoy our mattress for 100 nights with no obligation. And if you don't sleep well, we'll give you your money back. It's that easy!
