What is the best pillow for rest?

The pillow is a key element and the perfect complement to rest. We rest our head on it when we sleep, and it should support it perfectly. In addition to adapting to our movements, just like the mattress. 

If a pillow is too sunken, too low, too high, has too little or too much filling, it can cause serious health problems. The cervical vertebrae suffer most from the continued use of a bad pillow. 

It is important to consider a number of factors before purchasing the best pillow for rest:  

For a pillow to be suitable for rest, it is essential that it adapts to our head and ensures correct alignment of the neck and spine. A natural position should be achieved, without tension in the neck, sinking of the head, or forced positions.

The main function of a pillow is to ensure proper spinal alignment, allowing the muscles to relax and promoting airflow when breathing and a good night's sleep. The size of the pillow is also important, as it should not be too wide or too high in order to achieve the best night's sleep.

The material the pillow is made of or filled with is also a factor to consider when choosing a pillow, to avoid allergies. There are different materials available on the market, and if you have any doubts, it is always best to seek advice from a sleep specialist, such as Morfeo. 

Although perhaps the litmus test is to try it out, lie down with the pillow and see if it suits your needs. Among the manufacturing materials we can find:

• Fiber pillows: they come in different heights and firmness levels and are usually easy to wash.
• Latex: They adapt perfectly to the shape and weight of the head, and are breathable only if the latex is natural.
• Memory foam mattresses: these combine innovative materials that allow for elasticity, adaptability, and breathability.

  The best pillow for rest is one that guarantees the best adaptability and durability after continued use. 

It should be easy to clean and not require complex maintenance, made from high-quality materials that prevent the appearance of dust mites, mold, and dampness. Ensuring the best quality of sleep for its occupants every day.  

We don't always give pillows the importance they deserve, as we spend very little time choosing them. If a pillow doesn't suit our needs, it can affect the quality of our sleep. It can also cause discomfort and neck problems over time.

Just as when choosing a mattress, we should take a few minutes to think about and understand our sleeping needs. When buying a pillow, we can find different materials, degrees of firmness, and heights. We need to know which pillow characteristics suit our sleeping style.

As with the best mattress for rest, the best pillow depends on each person's sleeping needs. When choosing a pillow, you need to find out which one best suits your movements, your head, and your posture. However, at Morfeo, we can tell you what the best pillow for rest should have:

One of the first things we should consider when choosing the best pillow for our rest is the posture or position in which we sleep. The way we rest influences our choice of pillow. Although it is recommended to sleep on your side or in the fetal position, each person has their own sleeping posture.

Face Up

If you tend to sleep on your back, it is best to use a pillow that is not too thick (medium thickness) to ensure that your back and neck form the same angle. To do this, your neck should be raised slightly so as not to lose the natural alignment of your body. A foam-filled pillow can help support your neck and head while you sleep.

Sideways

People who sleep on their side need a thicker pillow. This will ensure that the neck remains aligned with the spine. If the pillow is too thick, it will cause the neck to be raised, forcing you to sleep in an awkward position, which can cause problems in the long run.

Face Down

The ideal pillow for people who sleep on their stomachs should be soft and flexible. When sleeping on your stomach, your neck does not need as much height to maintain alignment with your back. This position is not the most recommended for rest, as the neck is in a position that strains the cervical vertebrae.

Various positions

If you are someone who moves around a lot during the night and does not have a specific sleeping position (you change positions several times while you rest), the best pillow is one that is flexible and adapts to your movements during the night. Feather-filled pillows can be a good option as they adapt to all body positions.

There is a wide variety of pillows on the market designed to meet all needs: sleep, posture, injuries, sleep apnea, reflux, neck problems, etc. When choosing a pillow, we must take into account our ergonomic needs.

Neck pillows

These types of pillows come in different materials, sizes, and shapes. The system designed for these pillows usually incorporates extra cushioning at the bottom to ensure neck support while sleeping.

Water pillows

Water pillows are often recommended by some physical therapists, as they use water to create your own level of density and customized support.

Cool pillows

A type of pillow designed for people who sweat excessively during the night. They are usually filled with beads that absorb heat and keep the surface cool for a good night's sleep.

Oxygenating pillows

The technology incorporated into these pillows is based on fabrics that help promote circulation and increase oxygen content in the blood during rest.

To get a good night's sleep, the width of your pillow should not exceed the width of your shoulders. As for height, this depends on your sleeping position:

Low pillows

They are usually suitable for people who sleep on their stomachs and for children. They are 10 cm high.

Medium height pillow

This pillow is ideal for those who sleep on their backs. It is 12 cm high, which should be lower than the shoulders, and is usually medium firm.

High pillow

If you sleep on your side, this is the pillow for you. It is 15 cm high and promotes alignment of the head, neck, and back.

For a pillow to be the best for ensuring restful sleep, it is important that its materials are of the highest quality and that it incorporates the latest technologies in sleep comfort. The material covering the pillow should be silky, soft, breathable, and comfortable. But you also have to consider the type of filling or material it is made of:

Foam

Foam-filled pillows are usually made of polyurethane. The higher the density, the greater the durability, stability, and support they provide. Some of these pillows have the well-known memory effect (they maintain the shape of the head for a few seconds when changing position). Therefore, this type is not recommended for people who tend to move around a lot due to discomfort.

Pen or pen

They are usually made from goose or duck feathers. This type of filling creates soft pillows that lose their shape but quickly recover it. They can cause allergies, so synthetic down is sometimes used instead. They are usually very comfortable due to their balance of softness, firmness, and adaptability.

Latex

Latex filling is resistant and adapts well to the contours of the body. It can be synthetic, natural, or mixed latex and usually prevents the appearance of dust mites. However, it is a less breathable material, especially synthetic latex, and can cause moisture build-up.

Synthetic fibers

It is usually made of breathable polyester fiber. It is a thin, soft pillow, suitable for children as it does not cause allergies. They are recommended for people who sleep on their stomachs due to their density; however, the filling is easily damaged.

Wool - cotton

This type of filling tends to make the pillow firmer. It does not usually cause allergies and is resistant to mold and dust mites.

Memory foam

This material is highly adaptable and adjusts perfectly to the height needed to keep the neck aligned with the spine. Memory foam pillows are perfect for people who sleep on their side.

The best pillow is one that guarantees the best adaptability and rest, but also one that requires less care to maintain the same quality. A pillow should be easy to clean, not easily damaged, and retain its quality and properties for as long as possible. 

When choosing a pillow, pay close attention to its washing instructions, materials, and composition.

Maintenance is important to ensure its quality and extend its useful life. Take note of these tips:

• Air out the pillow: when making the bed, ventilate the room well so that both the mattress and pillow can air out. Do this at least once a week.
• Flip the pillow: this will prevent it from losing its shape.
• Make sure it is washable: it is very important that the pillow can be washed to remove dirt and impurities. Washing it a couple of times a year is sufficient.
• Pillowcase or pillow protector: using a pillowcase ensures protection and durability. This protector should be washed at least every two months, and the pillowcase should be washed every time the bedding is changed.

 

The best pillow for rest is at Morfeo. As specialists in rest, we have designed a revolutionary pillow. Our pillow is soft and comfortable, cozy, and highly breathable. It is the perfect companion for your rest.

Its open-cell viscoelastic core allows air to flow through it, resulting in a cool pillow with no memory effect. Its design, materials, and filling guarantee maximum support for the neck and cervical spine, preventing future problems in this area. It comes with a 100% cotton cover, ensuring breathability.

In addition, our Morfeo pillow Morfeo pillow is very easy to care for: The outer pillow acts as a protective cover for the interior, protecting it from dust mites and dust. When it's time to wash it, just remove the cover and wash it so that it will last for many more years ^_^

Now that we've shown you what the best pillow for rest is like, start enjoying deep sleep today with our pillow. If you want to discover its qualities and complement it with our fantastic mattress, visit us at our website