What is the best sleeping position?

Although we usually have a preferred sleeping position, the truth is that during the night it is very rare for us to stay in the same position all the time. This is because during sleep we tend to unconsciously change position several times. There are three positions that our body naturally falls into: on our back, on our side, and on our stomach.

Lying on your back (supine position) is a good choice, as your back is a natural support for your body. This position can reduce chronic pain, allergy symptoms, and even facial wrinkles. Within this posture, there are two variations that are commonly used for sleeping:

- Soldier's position: lying on your back with both arms stretched out at your sides. This position tends to encourage snoring and is not usually recommended for overweight people.

- Starfish: lie on your back and spread your arms and legs out as if you were a starfish. In this position, you will take up almost the entire width of the bed.

Although there are cases in which sleeping in this position may not be advisable, such as for people who are overweight or have reflux problems, it is a healthy and supportive option for many people. Some of the benefits of sleeping in this position are:

- Back pain relief: for some people, lying on their back helps relieve discomfort and fall asleep.

- Neck pain: Sleeping on your back can help reduce neck pain and discomfort by providing better support.

To sleep on your back, the secret is to maintain as symmetrical a posture as possible, avoiding placing your arms in different positions, as this could affect the alignment of your spine.

If there is one sleeping position that is undoubtedly the favorite, it is sleeping on your side. Sleeping on your side helps reduce pain and heartburn, as well as snoring, by allowing air to circulate better. It is a very comfortable position for resting, and there are several different positions:

- Fetal: this is perhaps the most commonly used side sleeping position, and involves curling up with your arms and legs close to your body.

- Trunk: the body is positioned on its side, fully stretched out and forming a straight line. Its main advantage is that the spine remains straight, making it highly recommended for those who suffer from back problems and pain.

- The nostalgic: in this position, we lie on our side, on one arm or with both arms stretched out in front of us. The advantage this has for our rest is that it relieves heartburn, reflux, and sleep apnea.

Sleeping on your side is beneficial for your health, especially if you have certain ailments or are at certain stages of your life. During pregnancy, it promotes rest and relieves joint pain, reflux, organ compression, and heart rate. 

For people who suffer from heartburn or acid reflux, sleeping in this position helps them find some relief, especially if we raise the head slightly to prevent gastric juices from rising. 

This position is ideal for those who snore or have sleep apnea, as well as for relieving back pain.

Sleeping in this position is perhaps the least advisable option for rest, as the spine does not have adequate support for rest and can become misaligned due to the sinking of the hips and stomach. 

On the other hand, having to turn your neck to sleep causes it to be in an awkward position during the night, leading to neck pain or stiffness. This is the position in which we put the most strain on our bodies when sleeping, so it may not be the best choice if we want to get a good night's sleep.

The truth is that there is no one sleeping position that is better than another. Ultimately, the perfect position is one that keeps your body aligned without forcing it, allowing you to rest and stay healthy. If you don't know which posture or position is best for you, the ideal thing to do is to try out several different ones and choose the one that really allows you to rest properly.

It is not necessary to choose a sleeping position and never change it. While we sleep, we unconsciously adopt new body positions during the different stages of our rest. In addition, depending on certain moments or stages of our lives, we may need or prefer to sleep in one position or another. For example, a woman who usually sleeps on her back may find it more comfortable to sleep on her side during pregnancy. Similarly, if we experience back discomfort or pain, we may choose to sleep on our back or side, depending on which position provides relief.

Having the best equipment for rest is essential for good quality sleep, but choosing the body posture that best suits our needs when sleeping is also important. At Morfeo, as specialists in rest, we have everything you need to guarantee good quality sleep and maximum adaptability when sleeping. If you would like to know more about our products and their features, please do not hesitate to contact us. We will advise you on everything you need.