Tips for a restful sleep at Christmas

Having the best equipment for your rest is essential, especially your mattress. For a restful sleep, this Christmas season we must have a comfortable mattress that adapts to our sleeping habits, is breathable, has independent support, and allows for the best rest. AtMorfeo, we havemattress models for all tastes and sleeping preferences, guaranteeing a restful sleep.

Exercising daily helps us relax, release tension, and sleep better. You don't need to spend a lot of time on it; just a little bit each day will benefit your body physically, aesthetically, and psychologically. 

You can go for a walk around town, ride a bike, skate, or do activities such as dancing. The good thing about exercise is that you can do it at home, outdoors, or at a gym. The tiredness from physical activity makes it easier to fall into a restful sleep. 

During the Christmas season, maintaining a daily exercise routine also helps us reduce the excesses of the holidays.

The blue light emitted by the technological devices we use every day (tablets, computers, televisions, and cell phones) directly affects our sleep. Prolonged exposure to screens can cause eye and health problems, and if this exposure occurs at night, the quality of our rest can be seriously affected. 

The light emitted by these devices activates the brain, making it harder to fall asleep. During the holidays, we receive many greeting messages, so we recommend disconnecting from screens at least 2 hours before going to sleep.

The Christmas holidays are characterized by large meals and alcohol consumption, both at lunch and dinner, as well as for toasting. To get a good night's sleep, we must moderate our consumption of alcoholic beverages, since alcohol negatively affects our nervous system, causing us to stay awake. In addition, it also increases snoring.

Cluttered and untidy spaces can affect the quality of our sleep. At this time of year, with so many parties, meals, etc., it is normal to have a more hectic pace, but keeping our sleeping space tidy is essential for our rest. In addition, our bedroom should be a space exclusively for sleeping and resting. 

Maintaining a comfortable temperature, good ventilation, silence, and darkness are essential factors for getting a good night's sleep. We mustn't forget about bedding and pajamas, which should be comfortable, loose-fitting, and made of natural fibers such as cotton, which allow perspiration.

 

When we don't sleep well at night, we feel more exhausted during the day. To stay active and efficient, it's important to get a good night's sleep. AtMorfeo, we advise you on choosing the most suitable mattress for a restful sleep. Contact us throughour website.