What time should you exercise to sleep better?
Although it may not seem like it, exercise helps improve quality of life and sleep. But do we know what time of day you should exercise to sleep better? AtMorfeo, we know the benefits that exercise brings to health and rest, so don't miss our new post.
Table of Contents
-
-
Exercising before bedtime
-
-
-
Doing sports in the morning
-
Playing sports in the afternoon
-
Benefits of exercising for better sleep
Exercising daily provides a host of benefits for physical and mental health and well-being. It also helps you fall asleep more easily and improves the quality of your sleep. The main benefits of practicing sports are:
- Improve your physical fitness and endurance
- Regulates blood pressure
- Improves insulin resistance
- Helps maintain body shape and weight
- Increases muscle mass and strength
- Improves flexibility
- It is beneficial for the joints.
- Reduces fatigue
- Relax your mind
- Helps you fall asleep and sleep better
Exercising before bedtime
Among the daily routines we usually follow, it is also advisable to include a dose of exercise every day. This helps us feel better, be more energetic, rested, relaxed, and face the day positively. In addition, if we suffer from insomnia, doing a little sport every day helps us fall asleep.
Stress, the pace of life, children, work, and a sedentary lifestyle are some of the factors that influence our ability to fall asleep at night. When worries persist over time, insomnia can set in. Exercising is a great way to calm and relax the mind. During exercise, we focus solely on our breathing and the activity we are doing.
This creates an important moment of disconnection that helps us relax and sleep better. As the National Sleep Foundation points out, exercise generally facilitates sleep and contributes to a more restful night's sleep.
What time should you exercise to sleep better?
Although exercise helps you fall asleep, you need to know when it is appropriate to do it. If you exercise immediately before going to bed, it will have the opposite effect. To enjoy a good night's sleep and restful sleep, you need to exercise at the right times.
The indicator that shows us the best time to exercise is each person's circadian rhythm. This biological rhythm influences body temperature, heart rate, and blood pressure. These indicators tell us when our body is most ready for physical activity.
It depends on each person. However, it is usually guided by the phases of light and darkness, and the seasons of the year. During exercise, our body secretes endorphins, which cause the body and its nervous activity to speed up. This activation of the nervous system usually lasts for a while, which, added to situations of stress, nerves, etc., can cause us to feel tired or sleepy.
It can make it harder to fall asleep. Therefore, it is important to remember that the body needs a period of rest to recover from the effects of exercise. If you prefer to exercise in the evening, it is best to do so about three hours before going to bed to help your body relax after physical activity.
If you are someone who prefers to get up early to exercise, any time is a good time. You just have to take into account the change or activation that exercise produces.
Doing sports in the morning
Morning workouts promote better sleep at night. They help you sleep longer and experience deeper sleep cycles. Exercising outdoors helps you get your daily dose of vitamin D (thanks to sunlight). This helps you feel better and regulates your sleep-wake cycle.
Playing sports in the afternoon
The later you exercise, the more it can promote insomnia. But this does not apply to all types of physical activity. An hour-long walk in the evening provides the necessary daily amount of physical activity and does not make us sleep worse.
Practicing activities such as yoga or Pilates in the afternoon may be better than in the morning. These are calmer sports, and since your body is warmer at this time of day, it helps your muscles work better and prevents injuries. Aerobic workouts help you fall asleep in the evening and at night. Very intense workouts can cause insomnia.
Morfeo Mattress recommends
At Morfeo Mattresses, we are specialists in rest and sleep quality is very important to us. We recommend all activities that can help you get a good night's sleep, including sports. The most important thing before choosing a schedule for physical activity is to know your body.
Know how much exercise energizes you and how much effort it takes to calm your nerves. If you are someone who stays active and energetic for long periods of time, perhaps the ideal thing would be to exercise in the mornings. That way, you can use all that energy to face the day.
Ultimately, each person is the best judge of the physical activity schedule that suits them best. Of course, if you combine it with a relaxing bath and a light dinner, you're sure to get a good night's sleep. That's why at Morfeo we have the best mattresses and pillows for a good night's sleep .
Because having a good mattress when you go to bed is essential for getting a good night's sleep.
