Sleep disorders and how they affect us

Sleep disorders and how they affect us


The pace of life, stress, and our habits can affect the quality of our sleep, but sometimes lack of sleep is caused by a disorder. In Morfeo , we want to tell you about sleep disorders and how they affect us. Keep reading!

Table of Contents

Sleep disorders and how they affect us

Sleep disorders are conditions that cause changes in the way we sleep. They are not serious conditions, but they do have certain effects on our daily lives, such as exhaustion, poor performance, lack of concentration, irritability, etc. Sleep is essential for good physical and mental health.


When we sleep, our brain and body continue to function. Important functions are performed that keep us healthy. If, on the other hand, we do not get quality sleep, our physical and mental health, our thoughts, and our life in general can be affected. 


When sleep deprivation is caused by sleep disturbances or disorders, we should contact a specialist and treat the problem. Below, we explain what these disorders are and how they affect us.


Restless legs

This syndrome, also known as Willis-Ekbom disease, is characterized by a tingling sensation in the legs, discomfort, and an urge to move the legs while sleeping. These movements are spontaneous and uncontrollable.

Insomnia

The insomnia It is the difficulty in falling asleep or staying asleep throughout the night. It is the most common sleep disorder. Lifestyle, work, problems, worries, family, and friends are some of the main causes of stress. 

This affects our state of mind, especially when it comes to sleeping, and can even trigger insomnia. If you suffer from chronic insomnia, you should consult a specialist who can help treat the problem and improve the quality of your rest.


Hypersomnia

This disorder consists of the inability to stay awake during the day, increasing normal sleep by 25%. Narcolepsy is a type of hypersomnia.

Apnea

The sleep apnea It is a potentially serious disorder that causes restricted breathing or repeated stops in breathing during sleep. The person who suffers from it may experience difficulty breathing several times each time they sleep. 

It is important to treat this condition so that health and quality of life are not affected. If left untreated, the sleep apnea can deprive the brain and body of oxygen, leading to serious health problems.


Circadian rhythm disorders

It consists of problems with the sleep-wake cycle, which do not align with the times when one needs to be asleep and when one needs to be awake. This makes it difficult to fall asleep when necessary and to stay awake during the day.

Sleepwalking

Sleepwalking is a type of disorder characterized by walking in a semi-unconscious state while asleep. The sleepwalkers They can even perform daily tasks without being aware of it; they can open doors, go to the bathroom, etc. 

When living with a sleepwalker, we must accompany them carefully to bed, trying to don't wake her up, as they are unaware of their condition and it could make a big impression.


Parasomnia

Many of us are unaware that we suffer from this disorder, but it is very common. Parasomnia consists of unusual behavior during sleep that involves talk, walk, or eat when falling asleep, during sleep, or upon waking up. 

It is not done consciously, and some people can hold conversations for a long time.

Night terrors

They are more common in children In preschool, changes, starting school, emotions... These can cause nightmares or episodes of terror on a continuous basis when the child is asleep. 

Night terrors are characterized by episodes of terror that may be accompanied by screaming, crying, and agitation while asleep. Children may even wake up frightened.


Narcolepsy

It is a chronic sleep disorder characterized by extreme sleepiness during the day and the inability to avoid suddenly falling asleep during the day. People who suffer from it often have difficulty staying awake for long periods of time.


How do they affect our health?

Sleep disorders have a number of immediate effects on our bodies: tiredness, fatigue, drowsiness, apathy, irritability, etc. However, when these conditions persist, they can lead to more serious complications and problems. According to astudyby the Sleep Research Society, insomnia, sleep apnea, and restless leg syndrome can increase the risk of mortality in people who suffer from them. 

It is also linked to cardiovascular risk factors, blood pressure, cholesterol, and blood sugar.

To achieve quality, restorative sleep, you must go through all stages of sleep, including REM, and repeat the entire process five times during the night. If something interrupts this process during the night, your sleep will be poor quality and you will not have had a good rest.

AtMorfeo, as sleep specialists, we know how important it is to get a good night's sleep, which is why we offer the best mattresses for restful sleep. If you would like to learn more about us, we invite you tovisit our websiteorcontact us. We will advise you on everything you need.




 

Return to blog

Leave a comment

Please note that comments must be approved before they are published.

Collections