7 Yoga Poses for Better Sleep
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Yoga
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Through concentration
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Meditation
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Asanas (postures)
Manystudieshavedemonstrated the benefits of this technique for people's overall well-being.The United Nationsrecommendspracticing yoga for good health. But when it comes to sleeping well, what are those benefits? Keep reading!
Benefits of Yoga for Rest
- Balance
- Control
- Inner peace
- Improves blood circulation
- Muscle strength and flexibility
- Resistance
- Relaxation and concentration
- Burn calories
- The body gets better oxygenation
- They improve bodily functions and movements.
- Correcting posture problems
- Prevent joint disorders
- Provides energy and rest
All these benefits are great, but why is it good for rest? As we have already mentioned, yoga is a comprehensive discipline that helps balance the body and mind.
An imbalance in these areas can be one of the causes of insomnia for many people (who are not even aware of it). The perfect harmony between the different asanas and breathing promotes the functioning of the hormonal system, which is important in regulating sleep.
In addition, to fall asleep, it is crucial to be relaxed , which is easily achieved through regular yoga practice .
Stress is the worst enemy of sleep, as it causes many sleep disorders, such as insomnia. With yoga, stress levels are reduced and daily relaxation is achieved, including at bedtime, thanks to meditation.
Since it promotes the production of serotonin and melatonin and activates the parasympathetic nervous system, it promotes deep, quality rest.
7 Yoga Poses for Better Sleep
Following a good daily sleep routine is essential for improving the quality of your rest every day. If you also incorporate regular yoga practice, a good night's sleep is guaranteed. Here are the best asanas for relaxing quickly and sleeping better. Take note!
1. Fingers on the forehead
This is a very simple exercise that helps us control our breathing and concentration. This movement clears away the nervousness and tension accumulated during the day. It is so easy that you can do it every day before going to sleep.
How is it done?
Sit at the edge of the bed. Breathe deeply through your nose and close your eyes. Next, bring your hand to your forehead and place the tips of your index and middle fingers right in the center of your forehead, on the two small bumps we have there.
2. Chandra Bhedana or Moon Breath
The lunar breathing asana helps relax the muscles and promotes inner peace. It is another very simple exercise that can be practiced daily.
How is it done?
Lie down on the floor or on your bed, close your eyes, and breathe deeply. Now block your right nostril with the ring finger of your right hand. With your nostril blocked, inhale and exhale deeply and calmly for a few minutes through your left nostril.
3. The child
How is it done?
To perform this exercise, sit down, bend your torso over your legs, and extend your arms forward or to the sides. Your forehead should also touch the floor.
4. Seated Forward Bend
How do you do it?
It's very simple. Stand with your feet hip-width apart and bend your torso forward. Your hands should rest on the floor, but if you can't reach, you can wrap your arms around your legs. Are you ready to give it a try?
5. Agnistambhasana or Bonfire Pose
How is it done?
Extend your left leg forward and bend it 90º at the knee. Then bend your right foot and place it on top of your left knee, so that your right leg rests on your left. If this position causes pain in your hip, bring your left foot closer to your pelvis. If you are unable to do this, you can sit with your knees bent and crossed (in the Indian position).
Once your legs are in position, bring your hands forward as you exhale, increasing the stretch. Hold this position for about a minute, then switch legs.
6. Savasana or Corpse Pose
How is it done?
Get into bed and lie on your back (face up), open your legs, place your arms at a 45º angle, and let your hands relax. Now concentrate on your breathing, how the air enters and leaves your body, trying to make each exhalation last a little longer than the inhalation. It's so relaxing that you'll fall asleep!
7. Viparita Karani or Legs-Up-the-Wall Pose
How is it done?
Lie down on the floor or mattress and raise your legs. You can use a wall to support your legs. There is also another variation that you can do without support, raising your legs and holding your lower back with your hands.
Exercise, relaxation, a good diet, and a sleep routine are key to getting the best rest. At Morfeo, we help you complement this rest with the best mattress online. Contact us at:
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