Do you get hot when you sleep?
High temperatures are approaching, and like every year, they bring sleep problems with them. Sleeping above 21 degrees increases brain and metabolic activity, causing certain disorders that negatively affect rest.
Table of Contents
-
-
Improve your sleep quality by choosing Morfeo Mattresses.
-
Is it possible to sweat at night and rest?
We would all give the same answer to this question: it's impossible. The hormone that makes us sleepy is called melatonin, and it's secreted when there's little light and moderate temperatures, which happens for fewer hours a day in summer. That's why our sleep is lighter and we wake up several times during the night.
Lower physical performance, mental disorders, and increased risk of accidents are some of the problems caused by lack of sleep. How can we avoid them? Although reducing temperatures naturally is not feasible, we can take into account some factors that can help us improve the quality of our sleep.
One of them consists of choose a better mattress for restMany of us think that ours provides us with the necessary comfort, however, some of them are made with materials that produce a feeling of heat, causing sweating. This is the case with latex mattresses.
Improve your sleep quality by choosing Morfeo Mattresses.
Summer nights will be more enjoyable when you sleep on this type of mattress, which you can find on our website. Thanks to its thermoregulatory effect and the incorporation of innovative materials, the mattress dissipates heat much faster than traditional memory foam.
The Morfeo Mattress It features a top-quality 3D mesh that facilitates breathability at the base of our mattress, creating small air currents throughout the night. In addition, its design relieves blood pressure accumulated during the day, allowing you to sleep optimal way during the summer as well.
